Writing

Ten Minutes of Exercise – How Good Is That?

30 minutes of exercise every day, or at least an hour every other day is the usual prescription for maintaining normal fitness and avoiding heart disease and type two diabetes. Now metabolic profiling suggests you could gain the health benefits of one hour's exercise from just 10 minutes. And the fitter you get, the more you benefit!

Read the article online at http://sue-cartledge.quazen.com/shopping/ten-minutes-of-exercise-how-good-is-that/

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