Improve Muscle Strength, Power and Balance Whatever Your Age

No matter if you're 20 or 70, regular resistance training will improve muscle strength, balance, power and stamina, and for elderly people, can also build bone strength and a better ability to face life's challenges.

Read the article online at http://healthmad.com/fitness/improve-muscle-strength-power-and-balance-whatever-your-age/

« Back to writing examples